Benches

Weight benches by Force USA: the foundation of your barbell training

A quality weight bench is an essential companion to any power rack or All-In-One Trainer. It determines your pressing angle, conditions the biomechanics of each lift and directly affects safety when training at maximum load. The Force USA bench range covers everything from entry-level flat benches for home use to commercial-grade equipment for professional facilities.

Which type of bench do you need?

Flat benches are the most stable and structurally rigid option for heavy bench pressing — no adjustment mechanisms means a more solid base under load. Adjustable benches let you work flat, incline and decline, multiplying the exercises possible from a single piece of kit. The GHD and Others subcategory includes specialist equipment for hamstring, glute and core work.

Compatibility with the Force USA range

All benches are sized to fit inside Force USA Power Racks & Cages and All-In-One Trainers. If you're completing your setup, explore compatible olympic bars and olympic weight plates from the range.