Adjustable Benches

Adjustable weight benches by Force USA: maximum versatility from a single piece of kit

An adjustable weight bench lets you train flat, incline and decline without switching equipment. It's the go-to choice for home gyms where space is at a premium and you want to cover the most exercises possible from a single unit: incline press, decline press, dumbbell curls, single-arm rows, shoulder press and more — all by simply changing the backrest angle.

Adjustable benches for every level

The range covers everything from entry-level home use to commercial. The Folding FID Home Bench is the most compact option, ideal for tighter spaces thanks to its fold-flat design. The Studio FID Bench steps up in build quality and padding for semi-professional use. At the top of the range, the Pro Series FID Bench delivers commercial-grade specifications with a higher load rating and greater number of adjustment positions.

Use it with your rack or All-In-One Trainer

All models are sized to fit inside Force USA Power Racks & Cages and All-In-One Trainers. If you also need a dedicated bench for heavy bench pressing at maximum load, take a look at the flat benches in the range.